I organize Longe Côte Aquagym lessons in small groups with a session to discover the environment and a more athletic session for a higher level depending on the tides.
The idea is to train in a good mood while enjoying the Basin for holidays like at home.
- COVID-19 standards respected, distancing and barrier gestures respected and in small groups
- Courses and individualized learning for better follow-up and better safety
- A variety of time slots
- Attractive rates despite small groups, and possibility to reduce rates by half
- Outdoor courses to appropriate the Basin in a different and unique way
| Included | A secure framework, Coaching in small individualized groups, A post-workout snack |
|---|---|
| Not included | No combi rental for the moment |
| Duration | 60 or 120 Minutes |
| Bring along | A 3/2 or 4/3 wetsuit, A pair of surf/diving shoes is mandatory,Swimming cap or hoodTowel and change of clothes |
| Participants | The course takes place from 2 up to 5 Courageous Spectators free of charge |
| Important information | The activity takes place in a natural environment and with cool temperatures, you must not forget your outfit (suit, slippers, hats) and it is advisable to arrive 15 minutes in advance to change quietly. |
Further information
I am waiting for you for a more or less intense Longe-côte Aquagym session depending on the session chosen.
I advise you to arrive 15min in advance to take the time to meet, discuss and then get dressed.
Then we will get into the water and warm up with good Aquagym warm-ups and courses in the water in the Longe-côte style.
Finally we will move on to the heart of the session, adapted to you and targeted on the whole body with more or less intensive muscle strengthening depending on the tide and the session you have chosen.
The benefits of this activity are better blood circulation with wonders against water retention with good drainage and improved venous return, as well as better breathing thanks to sea salt, an anti-stress and calorie-burning effect , all without the risk of aches or trauma to the joints.
And finally after the effort, a small comforting snack!!
